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So I'm not too concerned about this gain. We celebrated our Anniversary this weekend and went out for a good time. We don't usually indulge ourselves with good food and wine. This was a special occasion that doesn't come along everyday. Besides, we will only celebrate our 5 yr anniversary only once. :)The extra weight will come off later this week.
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73,8 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: Düşük.
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1251 kcal
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Yağ: 80,65g | Prot: 51,45g | Karb: 28,74g.
Kahvaltı: Divine Chocolate 70% Dark Chocolate, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Kroger Heavy Whipping Cream. Öğle Yemeği: Cheddar Cheese, Hormel Pork Butt Roast, Bell Peppers, Wegmans Mushrooms, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Divine Chocolate 70% Dark Chocolate with Raspberries. Akşam Yemeği: Red Table Wine. Aperatifler/Diğer: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Red Table Wine. devamı için...
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2833 kcal
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Egzersiz:
Yemek Pişirmek - 20 dakika, Bahçe İşleri (Bahçivanlık) - 4 saat, Seks - 1 saat, Dinlenme - 10 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,7 kg alıyor
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