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Took 20units approx 10:30AM yest. 9:15am today. Goal is HCG Before 7:30AM. Got 2 be too late to eat 2nd protein yest. Need to organize better. Drank ~90oz H2O yest. Ate 1/2 grapefruit, Chili with 4 oz 96% lean grilled beef yest. Best sleep in years last night! Woohoo! If I eat red meat, trying to eat it earlier in the day.
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110,9 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 42,8 kg.
Diyet Takibi: %100.
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Haftada 2,5 kg kaybediyor
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