Wow. That's fun. No way I've gained 4 pounds of fat over the last 2 days. Still dealing with the allergic reaction from the peanuts two days ago. On the up side, my eyes are itchy, not sandpaper-like today, and they don't look like Arnold Schwarzenegger's eyes in Total Recall at the end of the movie any more. On the other up side, I benched 150 last night. A new PR. Pause bench and lockouts are really working for me. Today will be last day at maintenance calories for healing. Lifting tonight. Using a 4 day split with 1 or 2 days rest at the end. Power exercises split between the 4 days are bench, squat, deadlifts, and clean and press. And now, a bit of dark humour from Lyle Lovett. Listen close to the lyrics. It's a testament to allergic reactions, stupid life choices, and just generally the idea that it will end one day for all of us. Have a wonderful, uplifting day, buddies. We never know if it will be our last. Family ReservesIn the hopes of lightening the mood, I offer you Church ~ Lyle Lovett The lyrics always make me laugh. Have a great day everyone.
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86,6 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2410 kcal
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Yağ: 105,99g | Prot: 180,88g | Karb: 187,15g.
Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Cheddar Cheese, Chicken Breast, Hamburger or Hotdog Rolls. Akşam Yemeği: Tootsie Roll Tootsie Pop, Cadbury's Caramilk Chocolate Bar, Ground Beef (Cooked). Aperatifler/Diğer: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. devamı için...
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Haftada 5,7 kg alıyor
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Yorumlar
Congrats on the PR! Rare and welcome on a cut. Maybe I need some peanuts in my diet!!
04 May 16 üye tarafından: jimmiepop
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You're welcome to mine, Jimmie. I almost popped. (See how I did that?)
04 May 16 üye tarafından: northernmusician
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Did you take some antihistamine for those allergy symptoms? It might help. You sound good.
04 May 16 üye tarafından: Mom2Boxers
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hang in there it will change
04 May 16 üye tarafından: Rockiesfan
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The fluid retention is just helping your body heal. Hang in there, it will pass.
04 May 16 üye tarafından: FrankieBluEyes
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Congrats on the PR! And so glad you are feeling better today.
04 May 16 üye tarafından: HCB
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northernmusician Kilo Geçmişi
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