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bad week, forgot 1 med/day for 6 days as I didn't put in pill box, and another pill Wednesday night so I'm a little out of sorts past 2 days lol.. weight isn't bad, but I didn't think with more fluid intake (and output) that I'd be retaining water but that's the case .. but it all averaged out at the end of the week!!.. want to say a big Happy Mothers Day to all of you Fantastic moms out there in MFS land!!
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57,9 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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994 kcal
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Yağ: 33,89g | Prot: 36,29g | Karb: 122,95g.
Kahvaltı: Fit & Active Multigrain Waffles, Fit and Active Lite Whipped Topping (Aldi), Equate Sugar Free Fiber Supplement Chewable Tablets, Bananas. Öğle Yemeği: Krispy Kreme Original Glazed Doughnut. Akşam Yemeği: Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Kontos Tandoori Nan, Kroger Italian Style Shredded Cheese, Egg Beaters Southwestern Style Egg Whites. Aperatifler/Diğer: Evan Williams Whiskey. devamı için...
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1811 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Taşıt Sürüş - 30 dakika, Uyku - 8 saat, Ayakta Durmak - 30 dakika, Dinlenme - 9 saat ve 30 dakika, Oturma - 4 saat. devamı için...
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Haftada 0,3 kg alıyor
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