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ok i am shocked at how much im down in one day, i did eat but very light and i slept a lot because since i injured my shoulder my sleep has been very disturbed. I was really needing more sleep than food, but that is still a huge drop in weight for one day and I don't think that will stay that way. I will probably gain some back, hopefully not all though.
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79,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: %100.
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Haftada 12,1 kg kaybediyor
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