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Cool with it. Some good news yesterday that I'm not quite ready to share. Hopeful. Could be incredible. I decided I wanted to try a new lift yesterday. It's a keeper. Power clean and press too the place of Military press. It kicked my butt. I love it!
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86,5 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2241 kcal
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Yağ: 100,01g | Prot: 187,35g | Karb: 158,73g.
Kahvaltı: Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Chicken Breast, Rye Bread, Butter, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Akşam Yemeği: Butter, White Rice, Gold'n Plump Lean Chicken Sausage. Aperatifler/Diğer: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), LeanFit Whey Protein Shake - Vanilla, British Columbia spartan apple, Chicken Breast. devamı için...
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Haftada 2,5 kg alıyor
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1 - 20 / 21
 Yorumlar
Yeah. I proved it for sure. I've done deadlifts, and I've done overhead military presses. This is far different than a simple combination of the two. I knew something was missing in my back/pos chain exercises. I think this was it. :)
07 May 16 üye tarafından: northernmusician
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Now I am on pins and needles waiting to hear your news. I hope it is incredible!
07 May 16 üye tarafından: Mom2Boxers
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Good saying there! Unfortunately, so true!
07 May 16 üye tarafından: warrenwinter
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Nice quote. Did you self teach the power cleans?
07 May 16 üye tarafından: jimmiepop
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Awesome, Bruce. I am guessing music related!
07 May 16 üye tarafından: HCB
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GAP = (0.6#); down 5.2#. first blood.
07 May 16 üye tarafından: jimmiepop
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Watch out for tomorrow, bud. :)
07 May 16 üye tarafından: northernmusician
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hey buddy, i'm gonna taste the champagne while i can...
07 May 16 üye tarafından: jimmiepop
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07 May 16 üye tarafından: jimmiepop
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07 May 16 üye tarafından: northernmusician
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Did you self teach the power cleans?
07 May 16 üye tarafından: jimmiepop
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Yes. There was a group of clips on youtube that walk you through each stage. Fairly simple. The fact that I've got deads sorted out makes it straight forward.
07 May 16 üye tarafından: northernmusician
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Nice post, also waiting with anticipation for the news...Hey for the second quote above do you practice safe sets in a condominium or at home. ;-0 sorry, couldnt resist.
07 May 16 üye tarafından: Steven Lloyd
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@NM Can you shoot me the link you used? I self taught the Big 4, but for some reason got it in my head that the Oly lifts were too complex to self teach.
07 May 16 üye tarafından: jimmiepop
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I think, once basic movements are learned, the more complex moves become almost intuitive. I think of the power clean as deadlift instantly followed by an upright row to get yourself under the bar, followed by a regular mil press. I'll get the links for you.
07 May 16 üye tarafından: northernmusician
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Thanks. I am going to try it. The oly lifts just look badass; like strength ballet or something..
07 May 16 üye tarafından: jimmiepop
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The one that impresses me is the power snatch. I'll put some links in the group area so people can check them out. Also have a book suggestion for you.
07 May 16 üye tarafından: northernmusician
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By the way, most gym rats look at you like you're some kind of superman if you'd actually doing deadlifts. I'd love to see the looks if you did a power snatch. Even the power clean and press would have most awestruck, just because they'd never seen it before.
07 May 16 üye tarafından: northernmusician
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True, but we've got a pretty good crew, both power types and oly. not competitors, but pretty serious.
07 May 16 üye tarafından: jimmiepop
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Ha Ha! Steven ... I just got that ... practice safe sets.
07 May 16 üye tarafından: Mom2Boxers
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