JamaicaBoundNL Günlüğü, 08 May 16

Have a great day good buddy! 

Thank you Lynn, you too.  

Have a super day!!! :) 

Çan someone explain to me how it works ..ijust download th app and i dont understand. ...should i consom 1200calories per day ???? What about exercices ???? Help plu  

There are different databases on the computer to measure, a typical female is usually 1200-1300 a day, there is one database, that has you put in your height, weight and age and give you a number. Fatsecret actually has me at 1700 a day, which I know is way too high. I knew that years ago from when one of my silly doctors gave me a plan, and he basically had me at 1300 calories da day 

Hope you had a great day too Pam. Did Buddy get you anything for Mommy's Day? 😊 Maissa - I started with the online version and ran several different caloric intake calculations to get an average starting point. Then I just started logging everything - food and activities. I prowled through other members' entries to make sure I was doing it right. Feel free to set a caloric goal and adjust it as time goes by. I started with a weight loss goal and then changed it to a maintenance goal. So far FS has stood by me and served me well. And don't forget to get Buddies too - they're invaluable! 

Awwww, Buddy did sit next to me on couch and rested head on my leg, Could not have a better mother's day than that!!!! Thanks Jamaica!!!! Glad to see you are in better spirits my friend!!!! :)