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Hope you have good mother's days.
I'll be adding 15 minutes of rowing 5 times a week. Finding that 10% marker difficult. Keeping steady state low as it strips muscles. It's trial error. Reading to figure out some other approaches to the cut.
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86,1 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2094 kcal
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Yağ: 87,79g | Prot: 213,44g | Karb: 113,18g.
Kahvaltı: Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple. Akşam Yemeği: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Large Shrimp, Baked Potato (Peel Eaten), Tootsie Roll Tootsie Pop. Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
GAP = 1.0#; UP 1.6#. Its ON now. #trackday
08 May 16 üye tarafından: jimmiepop
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Done. I'm cooking mother's day dinner today, so it's my way. Steak, shrimp, mushroom, and roots. Cals should we within tolerances. I'm ready to rock this. Time to buckle down, which brings up another point. Though the 'weight' is not coming off, it's just about time to punch a new knot in my belt. It's a good sign for sure.
08 May 16 üye tarafından: northernmusician
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Thank you NM. Nice of you to fix dinner and it sounds yummy! The hubs is fixing me pork roast dinner. Hope the fire isn't close to you. Hugs!
08 May 16 üye tarafından: Mom2Boxers
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Love me some rowing - I do "all outs" in between sets frequently. Did 1600 meters today - which is a mile in sprints!
08 May 16 üye tarafından: HCB
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@NM Confirmed. Waist is more important. I'd happily rock 205# with a 30" waist.
08 May 16 üye tarafından: jimmiepop
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Good job, NM. Dinner sounds delicious, and as Jimmiepop said, waist is more important than scale.
08 May 16 üye tarafından: pandasmom
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northernmusician Kilo Geçmişi
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