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I'm not near my scales for a few days but I'm going to add in body measurements as I can tell I'm losing size though I'm not sure it's showing on the scales
Body Measurements
Neck : 35.5
upp arm 42.5
chest 123.5
under 101.5
waist 109
stomach 132.5
hips 123.5
thigh 69.5
calves 47
interesting things from this....
when I was last at this weight, my thighs were bigger, and my calves smaller, and my chest was bigger...and my waist smaller and my hips bigger.
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110,8 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 15,8 kg.
Diyet Takibi: Oldukça İyi.
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1723 kcal
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Yağ: 77,15g | Prot: 93,88g | Karb: 158,82g.
Kahvaltı: feta and spinach dip, meal pattie, strawberries. Öğle Yemeği: sausage, bean salad. Akşam Yemeği: Kidney Bean Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), sugar free chocolate icecream. Aperatifler/Diğer: red bell pepper, celery, carrot, beans, lisa's, sushi, Nonfat Latte Coffee, movie popcorn. devamı için...
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3015 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Alışveriş - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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