10 Mayıs 2016 için tartılma kaydı (günlük girişi yok)
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84,1 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
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2300 kcal
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Yağ: 91,63g | Prot: 123,21g | Karb: 254,31g.
Kahvaltı: Grapefruit (Pink and Red and White), Soy Milk, Brown and Wild Rice. Öğle Yemeği: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Akşam Yemeği: Sweet Potato, Steak (Lean and Fat Eaten), Avocados. Aperatifler/Diğer: Pizza Pizza Cheese Slice, Apples, Vanilla Ice Creams. devamı için...
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Haftada 1,4 kg kaybediyor
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 Yorumlar
Thank you! Actually the morning swim must have REALLY helped counter balance things as in evening I had dinner out and didn't even bother recording it...makkoli was flowing...^^
09 May 16 üye tarafından: NicoleJody
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Hi Jody - I am guessing you are in Korea based on your makkuli and kimchi reference.
Just as a suggestion, you might want to try the oriental medicine diet pills that I took. I lost about 9kg in 6 weeks (83 to 74). The medicine dramatically lowers appetite and helps burn fat quite rapidly.
It started me off and now I am trying to find a pattern to keep it off. Just a thought.
09 May 16 üye tarafından: James1216
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Thanks James...yes those little pellets, right? I did try them...and HCG Diet....both worked well, it was the maintenance period that was hard and about a year later the weight was back on....Thanks for reminding though...in the summer I may try it again, seeing how the current course plays out...
10 May 16 üye tarafından: NicoleJody
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Yes, I am also worried about my maintenance after getting off the pellets. I am hoping small portion will help shrink my stomach.
Well, best wishes on your continud endeavor!
As we say in Korea: "fighting"!!
10 May 16 üye tarafından: James1216
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I am REALLY thinking of doing that suggestion of yours more and more...nearly 2 weeks and not even 1 kg!!!
12 May 16 üye tarafından: NicoleJody
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