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6 week bootcamp is over tomorrow, moving on to the continuation program and plan to go more often. Really like the community encouragement and coaching.
Going fishing this weekend so will be drinking some beers but will keep it reasonable.
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85,7 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1748 kcal
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Yağ: 75,26g | Prot: 166,13g | Karb: 114,08g.
Kahvaltı: Butter, Tomatoes, Egg, Onions. Öğle Yemeği: Pineapple, Skinless Chicken Breast, Broccoli, Almonds. Akşam Yemeği: Pineapple, The Fresh Market Broccoli Florets, Skinless Chicken Breast, Avocados. Aperatifler/Diğer: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Avocados. devamı için...
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Haftada 0,4 kg kaybediyor
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