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Not concerned about the gain. Fluctuation is expected when I'm weighing everyday. Downward trend is the goal. :)
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72,1 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: %100.
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1541 kcal
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Yağ: 105,31g | Prot: 73,22g | Karb: 17,21g.
Kahvaltı: Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Calavo Avocado. Öğle Yemeği: Water. Akşam Yemeği: Red Table Wine, Butter, Ranch Salad Dressing, Mixed Salad Greens, Cooked Asparagus (from Fresh), Great American Steak Company Beef Ribeye Steaks. Aperatifler/Diğer: Red Table Wine. devamı için...
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2176 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Taşıt Sürüş - 2 saat, Duş Almak - 20 dakika, Dinlenme - 5 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
If you ever find yourself twitching over the upward bumps, just calculate a 7 day moving average. As long as that is headed down, you are good to go.
12 May 16 üye tarafından: jimmiepop
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12 May 16 üye tarafından: Five-Two Cowboy
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I've kept a written record of daily weigh-in's over the past year and I'll take an average of every 50 days. I find that it helps keep me focused on the big picture. I haven't thought about every 7 days...
12 May 16 üye tarafından: Kppgreen
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12 May 16 üye tarafından: cathytobias
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KP, you do realize that amount of weight is about an 8oz. Glass of water right? Its most likely just that. A Bit of water hanging on. I would really not worry about it.
12 May 16 üye tarafından: knuckles the mgtow monk
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@Knuckles Now that is some perspective!
12 May 16 üye tarafından: green.danielc
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No use making a mountain out of a mole hill. I'm fighting water weight right now as well. I know it isn't fat because I haven't broken 2200 calories in months. But my weight hasn't dropped at all this week. Not even stressing on it.
12 May 16 üye tarafından: knuckles the mgtow monk
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