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I am now officially a non-smoker, three weeks strong. Ive gained 3kgs, which is not too bad considering I quit smoking and went on a week long holiday. Now the real work starts.
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124 kg
Bugüne kadar kayıp: 21 kg.
Geriye kalan: 19 kg.
Diyet Takibi: Oldukça İyi.
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2316 kcal
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Yağ: 91,07g | Prot: 111,11g | Karb: 253,36g.
Kahvaltı: Apples, Egg White, Hard-Boiled Egg, SPAR Fat Free Plain Smooth Cottage Cheese, Bakers Provita Multigrain. Öğle Yemeği: McCain Mixed Vegetables, Pick n Pay Light Meat Shredded Tuna in Salt Water. Akşam Yemeği: McCain Slap Chips, Stork Country Spread, Cheddar Cheese, Minced Beef (Cooked), Enterprise Back Bacon, Fried Egg, Sasko Toastie White Loaf. Aperatifler/Diğer: Nestle Aero Dark, Feta Cheese, Ricoffy, Full Cream Fresh Milk, Bakers Provita Multigrain, SPAR Fat Free Plain Smooth Cottage Cheese, Grapes, Freshpak Rooibos, Freshpak Rooibos, SPAR Fat Free Plain Smooth Cottage Cheese, Bakers Provita Multigrain, Apples, Freshpak Rooibos, Pears. devamı için...
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Haftada 0,8 kg alıyor
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