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It's a LOSS! Good news. I'm still tracking my food in the WW app... And it's annoying me mostly. FS is much easier to use. I logged yesterday's food to compare calories to WW Points, which shows that I'm maintaining my RDI. It's just a different way of tracking.
As for my fitness development - I'm struggling. I ran twice last week... Last night I attempted a piyo video and pulled my 70lbs of kids on a bike for 15 mins. It's better than sitting on the couch, right?
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85,9 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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1209 kcal
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Yağ: 45,24g | Prot: 51,47g | Karb: 177,12g.
Kahvaltı: Cream (Half & Half), Cantaloupe Melons, Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Clementines, Dannon Light & Fit Greek Yogurt - Strawberry. Öğle Yemeği: Taylor Farms Asian Chopped Salad with Dressing. Akşam Yemeği: Jolly Time 100 Calorie Healthy Pop Butter, Turkey Breast Meat, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). devamı için...
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Haftada 0,3 kg kaybediyor
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