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All finished up with Crossfit bootcamp. Started the continuation program this week and was able to workout every day. The workouts are challenging but once finished I feel great. looking forward to week 2 of Continuation after a couple days of rest. I might go for a run this weekend to keep loose but thats about it.
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85,3 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1283 kcal
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Yağ: 52,13g | Prot: 131,43g | Karb: 76,60g.
Kahvaltı: Egg, Butter, Onions, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking). Öğle Yemeği: Almonds, Broccoli, Pineapple, Skinless Chicken Breast. Akşam Yemeği: Skinless Chicken Breast, The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added). devamı için...
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Haftada 0,3 kg kaybediyor
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