21 Mayıs 2016 için tartılma kaydı (günlük girişi yok)
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99,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 31,3 kg.
Diyet Takibi: Düşük.
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935 kcal
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Yağ: 31,83g | Prot: 40,39g | Karb: 123,01g.
Kahvaltı: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Light Nonfat Yogurt, 2% Fat Milk, Bananas. Akşam Yemeği: Pepperidge Farm Light Style Oatmeal Bread, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Sweet Cherries. devamı için...
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3046 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Ev İşi - 2 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
I am not new to fat secret, but I am trying to get back on track. We just got back from vacation and I was not good; hence, my increase in weight. My weight is now giving me problems, ie DM type 2 and I really need to work on it. I am trying to stick to Paleo or very low carb. My problem is I love sweets and if I stay up late, it triggers poor eating choices. I have started substituting vanilla yogurt for vanilla pudding which helps. I also hate to exercise, because at this weight, my knees and back kill me. I need help!
21 May 16 üye tarafından: mec7790
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Log your foods and stay focused. Good luck.
21 May 16 üye tarafından: Sarah1950
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Let's go, baby! You know exactly what to do... #grindtime
21 May 16 üye tarafından: jimmiepop
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Walk! At a park, zoo, botanical garden, etc. walk while doing something fun so it doesn't seem like exercising. Soon your mind and body will be looking for the activity. The benefits are fabulous!
21 May 16 üye tarafından: SjF60
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Thanks everyone, I finally figured out joining a gym was a waste of time (bc I didn't go!). I am trying to walk at least 1-2miles per day and I am feeling stronger.
22 May 16 üye tarafından: mec7790
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