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Sunday I let myself have a free day to reward myself for being good. I'm better now, withdrawing from sweets is almost as bad as withdrawing from alcohol!
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98,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 30,8 kg.
Diyet Takibi: Oldukça İyi.
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1581 kcal
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Yağ: 49,92g | Prot: 75,83g | Karb: 205,63g.
Kahvaltı: Ruth's Lite Pimento Spread, Pepperidge Farm Light Style Oatmeal Bread, 2% Fat Milk. Öğle Yemeği: Pepperidge Farm Light Style Oatmeal Bread, Southern Home Chicken Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Akşam Yemeği: DiGiorno Thin Crispy Crust Pizza - Pepperoni. Aperatifler/Diğer: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
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Haftada 1,6 kg kaybediyor
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