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This is approximately where I stalled last time I was on a diet. Couldn't seem to get past this 144 mark.
Though, I really should blame it on the chocolate cake I had at my friend's going away/birthday party. She's far away from me and I guess I ate my emotions away.
Here's to a better week!
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65,7 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
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746 kcal
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Yağ: 48,78g | Prot: 49,77g | Karb: 36,29g.
Kahvaltı: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Öğle Yemeği: Jif Almond Butter Crunchy, Lemon Cheesecake Fat Bomb. Akşam Yemeği: Beef & Broccoli Crock Pot, Cooked Chinese Cabbage (Fat Not Added in Cooking). devamı için...
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1917 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Dinlenme - 7 saat, Masa Çalışmaları - 8 saat, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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