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Here we go! Last 7 days of the recomp start today, with legs. Glycogen stores are full (hence the sudden weight gain). 2 weeks from now there will be a big drop due to glycogen depletion, followed by the grind back down to 165 lbs.
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84,4 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1733 kcal
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Yağ: 61,95g | Prot: 171,03g | Karb: 118,50g.
Kahvaltı: Food Club Large Egg, Sweet Baby Ray's Honey Barbecue Sauce, Quaker Quick 1-Minute Oats. Öğle Yemeği: Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Akşam Yemeği: Extra Virgin Olive Oil, Salmon, Uncle Ben's Brown & Wild Rice. Aperatifler/Diğer: MRM fruit and whey. devamı için...
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3538 kcal
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Egzersiz:
Eliptik - 35 dakika, Ağırlık Çalışması (Orta) - 1 saat ve 30 dakika, Dinlenme - 5 saat ve 25 dakika, Uyku - 8 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...
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Haftada 1,4 kg alıyor
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 Yorumlar
Nice work. Have you already made all your PR attempts?
25 May 16 üye tarafından: jimmiepop
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almost forgot... #eat4gainz
25 May 16 üye tarafından: jimmiepop
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Next week. Going to take 2 days off from the gym after the final day of the recomp, test all 3 lifts in one day like I'm at a meet, and then take 2 more days off before beginning the next cut phase.
25 May 16 üye tarafından: chadlius88
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2 days off from the gym sounds like torture. I'm done with bulk and cut. Did you post photos of your latest cut results?
25 May 16 üye tarafından: northernmusician
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Nice. I am looking forward to a nice summer "lean bulk"... Getting tired of having to nap between reps...
25 May 16 üye tarafından: jimmiepop
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NM, Haven't posted pictures because the cut is still ongoing. The past 6 weeks haven't been a bulk exactly, more of a high calorie re-vamp for my body to refill the muscle bellies and make the final 6-8 weeks of the cut go smoother.
25 May 16 üye tarafından: chadlius88
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I'm trying that approach too. Eating to keep things filled, but cutting enough to lose weight over all. Calorie cycling. JP is doing the same thing.
26 May 16 üye tarafından: northernmusician
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