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It's a good drop and I'm anticipating a gain next morning since I'm eating normally today.
It was kinda funny how full I was after eating my patty pan squash and artichokes last night. Fresh from the garden and I felt like I waddled to bed. I didn't get anywhere close to my 500 kcal yesterday, but I was so full I didn't want to eat anymore. :)
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69,2 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: %100.
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1764 kcal
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Yağ: 156,32g | Prot: 87,33g | Karb: 16,66g.
Kahvaltı: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Calavo Avocado, Coffee, Butter, Now Foods MCT Oil. Öğle Yemeği: San Pellegrino Sparkling Mineral Water, Water, Avocado cream soup. Akşam Yemeği: Sir Kensington Mayonnaise, Wright Brand Naturally Hickory Smoked Bacon, Hard-Boiled Egg. devamı için...
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2276 kcal
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Egzersiz:
Karaoke - 45 dakika, Taşıt Sürüş - 2 saat, Duş Almak - 20 dakika, Masa Çalışmaları - 8 saat, Yemek Pişirmek - 1 saat ve 45 dakika, Uyku - 7 saat ve 15 dakika, Dinlenme - 3 saat ve 55 dakika. devamı için...
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Haftada 4,4 kg kaybediyor
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