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Eating only 30 carbs a day for the last couple days as opposed to a typical day consuming 150. Losing a pound a day. It is pretty cool to see the rapid drop but for me I can only do this on a temporary basis. VERY DIFFICULT. DEPRIVATION STATION
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81,1 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1217 kcal
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Yağ: 65,26g | Prot: 103,90g | Karb: 60,25g.
Kahvaltı: Daisy 4% Small Curd Cottage Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Half and Half Cream, Egg, Daisy 4% Small Curd Cottage Cheese, Coffee. Öğle Yemeği: EAS 100% Whey Protein Powder - Vanilla, Spectrum Chia Seeds, Cinnamon. Akşam Yemeği: Cooked Green String Beans (Fat Added in Cooking), Carrots, Bamboo Shoots, The Biggest Loser Celery Sticks, Cooked Broccoli (from Fresh), Salmon Sashimi. Aperatifler/Diğer: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Egg. devamı için...
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2379 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 11 dakika, Dinlenme - 14 saat ve 49 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
the first while is hard. but you get used to it. I don't even see bread as food anymore
28 May 16 üye tarafından: 8hunter6
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After awhile on low carb I find sweet items taste disgustingly sweet - and that helps. Of course most of us miss bread, pasta, rice, potatoes. Down the line you might be able to find a happy medium at maybe 75 gr carbs, allowing you a little more freedom.
28 May 16 üye tarafından: trackin64
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your appetite will drop and it won't be so bad. Eat more fat if you are still hungry. It will help keep you feeling full longer
28 May 16 üye tarafından: nyhardhat
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28 May 16 üye tarafından: warrenwinter
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Thanks for the support everyone. I'll try to keep it up.
28 May 16 üye tarafından: dshatz98
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It really takes time to adapt, but once you do it's effortless.
28 May 16 üye tarafından: 1point21gigawatts
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You can do this.... but it does take some resetting of your thinking. Soon you will not be feeling deprived anymore and loving all the options you have. Hang in there!
28 May 16 üye tarafından: ImLaura
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