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Day one... again!!! Took a second job so exercise has taken a back seat. I guess I need to figure out how to do it all since the weight is creeping back on. I need to work out and count calories - goal to lose 10 pounds by end of June. Runners World has a challenge to run at least a mile a day from Memorial Day to July 4th and I am going to do it!! Plus 30 day shred for month of June. And count calories on here. Feeling positive.
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82,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 82,1 kg.
Diyet Takibi: Oldukça İyi.
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1574 kcal
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Yağ: 45,47g | Prot: 117,51g | Karb: 166,76g.
Kahvaltı: Fresh Lemon Juice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Activia Light Blueberry Yogurt, Fiber One Original Cereal. Öğle Yemeği: Cucumber (with Peel), Freshire Farms Baby Cut Carrots, Red Sweet Pepper, Souper Salad Garbanzo Beans, Trader Joe's Artichoke Hearts, Lettuce, Boiled Egg. Akşam Yemeği: Cabernet Sauvignon Wine, Bread Pudding, Vanilla Ice Creams, Fried or Battered Breaded Floured Shrimp, Skinless Chicken Breast, Publix Jumbo Shrimp, Lobster, Mashed Potato, Creamed Spinach, Prime Rib. Aperatifler/Diğer: Fuji Apples. devamı için...
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2272 kcal
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Egzersiz:
Shred - 20 dakika, Mekik - 10 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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