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Hi everyone have a quick read if you have a second
This App has been a lifesaver for me I have lost about 6.5 stone (91 lbs) since I started my diet about 3 years ago and I really feel like its given me a new life so much so I have started a YouTube channel about what I have done to shed the weight and how, if your starting out and want some pointers or just a old hand needing a push/moral support please check it out.
https://www.youtube.com/watch?v=yBqTrtT1NBo
For me I just want to help people get there new lease of life, like I have had.
Many Thanks
Robert Benefer
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106,5 kg
Bugüne kadar kayıp: 38,5 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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2630 kcal
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Yağ: 93,28g | Prot: 92,10g | Karb: 352,62g.
Kahvaltı: Light, Seed Sensations 7 Seeds Bread, Poached Egg (with Salt). Öğle Yemeği: Bananas, Dark Rye Crispbread, Mulligatawny Soup. Akşam Yemeği: Crispy Half Duck with Pancakes & Hoisin Sauce, Curry Sauce, Breaded Chicken Nuggets, Chips. Aperatifler/Diğer: Cream Soda (Can). devamı için...
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2967 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Bisiklet Sürmek (Orta) - 21/kph - 10 dakika, Masa Çalışmaları - 2 saat, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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