Eek! OK, so this not logging my food has NOT been working for me. I need to snap out of denial and get back down to it. Today is the day!
|
73,5 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1069 kcal
|
Yağ: 37,60g | Prot: 73,07g | Karb: 104,58g.
Kahvaltı: IdealShape Vanilla Meal Replacement Shake, Coffee. Öğle Yemeği: Coffee, IdealShape Milk Chocolate Meal Replacement Shake. Akşam Yemeği: Beef Brisket, Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Aperatifler/Diğer: Frigo Natural String Cheese Part Skim. devamı için...
|
|
2114 kcal
|
Egzersiz:
Süpermarket Alışveriş - 15 dakika, Taşıt Sürüş - 1 saat ve 10 dakika, Örgü Örmek - 3 saat, Dinlenme - 11 saat ve 35 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,6 kg alıyor
|
Yorumlar
31 May 16 üye tarafından: islandmoma
|
I get obsessive on the logging in, but it keeps it on my brain. My "guess-tometer" doesn't work very well! :)
31 May 16 üye tarafından: Becca P
|
Welcome back. I just returned, too, a few days ago. Same situation.
31 May 16 üye tarafından: Lokidixon
|
Becca... me too! I'm obsessed with logging, and mostly BEFORE I eat the meal so I know beforehand if my macro numbers will be okay. It allows me to tweak my meal to the right proportions before it ever gets on my plate. I suck at estimating! LOL
31 May 16 üye tarafından: ImLaura
|
I was gone for ten months and gained 12 pounds, the logging works!
31 May 16 üye tarafından: debrafrederick
|
Hmm, seems to be a pattern here...I know I too couldn't do this without knowing what my intake is...it is a bit of time and effort but so is lugging around 30 plus pounds of extra fat every day...for me a no brainer.
31 May 16 üye tarafından: Steven Lloyd
|
Being anal about it is just part of me now. Even when I know I'm doing it wrong, I know I'm doing it wrong if I'm logging it.
31 May 16 üye tarafından: northernmusician
|
Day one back at logging and I enthusiastically ate little (until my kid, who just got lower braces back on his teeth, insisted we have boxed mac & cheese for dinner, then a friend stopped by to drop off some smoked brisket he made). Here's to day two! :)
01 Haz 16 üye tarafından: izzypup68
|
Just log it all... No matter how good or bad. Gotta be honest with yourself in order to see how it all affects you. You can do this! :)
01 Haz 16 üye tarafından: ImLaura
|
01 Haz 16 üye tarafından: HCB
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|