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Ran 2.5 miles last night - ran 4 miles at park today - hip feeling okay - a little tender but not bad. Can't believe how hard it is to run after 2 weeks rest - feels like my feet are made of lead!
Got a bosu ball from amazon - whole package with free shipping for $85
What a workout! Can't believe I can work up a sweat on a little rubber ball! Supposed to be great for core
muscles which is what I want so that I have less chance of spraining another muscle running.
Long weekend - kids have no school Mon or Tues so I was looking forward to some family time but now they have all gone out with their friends and I am here on my own - going to curl up with my book and my knitting.
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67,6 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1285 kcal
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Yağ: 25,65g | Prot: 77,24g | Karb: 220,08g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Öğle Yemeği: chicken pot pie, light wheat bread, polaner. Akşam Yemeği: chicken breast, potato, fat free sun dried tomato dressing, Mixed Salad Greens. devamı için...
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2161 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Koşu - 10/kph - 40 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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