izzypup68 Günlüğü, 02 Haz 16

Good to see the scale moving down, and so quickly at that! I'm feeling determined again to get my eating back where I want it to be. Even though I have eaten much less the past two days, I can make healthier choices going forward. Right now, I am proud that I have been able to stop grazing all day! Despite the craziness of the last week of school, I will make it to the gym this morning.

Have a great day!

71,9 kg Bugüne kadar kayıp: 7,4 kg.    Geriye kalan: 3,9 kg.    Diyet Takibi: Oldukça İyi.

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1029 kcal

Yağ: 38,73g | Prot: 41,00g | Karb: 108,85g.   Kahvaltı: IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Öğle Yemeği: Trader Joe's Macaroni & Cheese. Aperatifler/Diğer: Fume Blanc Wine, Au Bon Pain Chocolate Covered Strawberry, Frigo Natural String Cheese Part Skim, Cream Cheese, Kirkland Signature Everything Bagel. devamı için...

2032 kcal

Egzersiz: TV Izlemek - 1 saat ve 30 dakika, Ayakta Durmak - 1 saat ve 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Dinlenme - 12 saat ve 45 dakika, Uyku - 8 saat. devamı için...