RiverRes Günlüğü, 03 Haz 16

The needle finally moved in the right direction. I just needed to have faith that doing the right thing would pay off. Eventually.

101,2 kg Bugüne kadar kayıp: 9,4 kg.    Geriye kalan: 26,4 kg.    Diyet Takibi: Oldukça İyi.

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1463 kcal

Yağ: 58,11g | Prot: 69,84g | Karb: 169,72g.   Kahvaltı: Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Öğle Yemeği: La Favorita Tortilla Chips, Stokes Green Chile Sauce with Pork, Tostitos Nacho Cheese Dip. Akşam Yemeği: Dairy Queen French Fries (Small), Dairy Queen Grilled Chicken Sandwich. Aperatifler/Diğer: Yoplait Light Fat Free Yogurt - Very Cherry, Kind Healthy Grains Dark Chocolate Chunk. devamı için...