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Yesterday I was not really able to eat all of my meals because I went out with my parents and we ended up having lunch at 7 pm. lol
That means that I pilled up a lot of food in only one meal, but I still picked the healthy choices (japanese food and frozen yogurt).
Later at night, I felt like letting myself drink a bit of vodka, since I've been following my diet so well.
So far, so good! Let's stick to it!
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106,8 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 46,8 kg.
Diyet Takibi: Oldukça İyi.
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1057 kcal
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Yağ: 25,74g | Prot: 67,21g | Karb: 117,10g.
Kahvaltı: granola, nonfat yogurt. Öğle Yemeği: chicken breast, Carreteiro Rice, olive oil, lettuce, Tomatoes, olive. Akşam Yemeği: vodka, tomato, Polenghi white cheese, Turkey breast, Nutrella 7 grains light bread. Aperatifler/Diğer: olive. devamı için...
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Haftada 0,7 kg kaybediyor
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