rsshilli Günlüğü, 03 Haz 16

Recording can make all the difference!! Good luck! 

Try to ween yourself off of some of those added sugar items in your diet. Frosted flakes are yum yum, but deadly. When I used to have those types of cereals, I would add only water instead of milk, in no time you couldn't tell the difference. But still i realized I had to back away from cereals altogether. 

"Trying to eat healthy" didn't work for me either. I spoke with my doctor and he said to set a daily calorie limit (for your body- mine is 1600) and a per meal carb limit (45-50). I look at my history on here and see when I started doing that and it has helped so much. Much love and good thoughts to you! 

As Dirty Harry once said " A man's gotta know his limitations" 

I think logging makes you eat less just because you do have to take the time to log it. Really - it's almost funny when I'm thinking I want to have something and then realize I'll have to log it so decide not to eat after all.  

I can ignore all the signs of gain, not "seeing" me in the mirror, thinking the dryer must have shrunk my clothes, buying reassurance from people that I am just fine...thinking it is more about other things emotionally that I am not tending to that supports the bad eating and the ignorance of my truths. I am now working on being aware of the sneakier things and being accountable by recording rather than attitude it is not important.  

try to eat clean , no processed food :) you'll see a very big difference.  

For me accurately recording makes the difference between losing weight and not losing it. 

I've accepted the fact that I'll never be able to "just eat clean" and "watch my portions". If I don't track it I don't lose it. Good luck! 

I just returned here from a period of "just eating healthy" and I have to go back to losing mode! I feel your pain. Logging it all makes such a big difference.  

Good luck - logging is the only way for me! 

Thank you for the kind words everybody! You folks are awesome. 

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