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?? I should have lost. I was way under in my calories yesterday I was also active and exercised, sheesh!
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84,3 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 9,4 kg.
Diyet Takibi: Oldukça İyi.
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1346 kcal
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Yağ: 56,55g | Prot: 108,37g | Karb: 65,54g.
Kahvaltı: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Romaine Lettuce, Bacon, Boiled Egg, Espresso Coffee. Akşam Yemeği: Choceur Dark Chocolate, Coffee with Milk, Kirkland Signature Strawberry Greek Yogurt, Great Value Honey Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brookdale White Premium Chunk Chicken Breast. Aperatifler/Diğer: Harpoon Brewery Hard Cider, Nectarines. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Sometimes we don't see the results of our efforts until a few days later. Consistency is key, so just keep going. I was really good for days and the scale didn't move. Then "bam" 4 pound drop.
04 Haz 16 üye tarafından: Suzi161
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