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been so busy these past 2 weeks haven't done much journaling, but am still keeping up w diet/ exercise and weight although it seems like I'm not as anal about weighing myself 3x a week, and weighed myself 2x week before last and once this week. if I only do 1x a week, I can still get a monthly avg.
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57,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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454 kcal
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Yağ: 7,29g | Prot: 30,85g | Karb: 69,90g.
Kahvaltı: Equate Sugar Free Fiber Supplement Chewable Tablets, Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Driscoll's Blueberries, Mom's Best Naturals Quick Oats, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. devamı için...
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Haftada 0,1 kg alıyor
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