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22. Thank you to the fallen.
Place holder weight. Tomorrow I get to lift. Today is my last rest day, and it already seems the iron supplement may be taking hold. It has been three years since I've taken any, and I remember how well I felt at that time. I'd forgotten the symptoms.
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86,5 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2830 kcal
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Yağ: 137,27g | Prot: 191,96g | Karb: 215,66g.
Kahvaltı: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Potato French Fries, A&W Double Teen Burger. Akşam Yemeği: British Columbia spartan apple, Beef T-Bone Steak (Trimmed to 1/4" Fat). Aperatifler/Diğer: Ice Cream, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Cheddar Cheese, British Columbia spartan apple, Snak Club Raw Almonds. devamı için...
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sabit kilo
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 Yorumlar
Good to hear that things are coming around for you Bruce...
07 Haz 16 üye tarafından: Steven Lloyd
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Hey Northern, how those pushups coming. I'm trying to psych my self up for them soon. lol
07 Haz 16 üye tarafından: warrenwinter
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They were slow. Thought about what they represent.
07 Haz 16 üye tarafından: northernmusician
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Yay, Bruce! "tomorrow I GET to lift"...it's only been a week and already I am starting to feel that way. SO much more fun than straight cardio! Go get 'em!
07 Haz 16 üye tarafından: ImLaura
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I am so ready, Laura. Days not lifting can be harder than days lifting. This last time, they switched at the end. I was so worn out. I lifted but everything was a struggle. I wanted to, but I couldn't. It was a clear indication of the need for this deload. Thanks for your support.
07 Haz 16 üye tarafından: northernmusician
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