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Last night I had the most difficult workout thus far. Earlier in the day I found out a friend had died and it didn't really hit me until I was at the gym... then it came in waves. One moment I'd be alright and the next I was full on ugly crying my face off. I'm going to keep up with tracking and working out, but I'm not really up for interactions for a bit. Sorry, I don't have the energy. Take care buddies.
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125,9 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 44,3 kg.
Diyet Takibi: %100.
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808 kcal
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Yağ: 56,71g | Prot: 52,13g | Karb: 35,97g.
Kahvaltı: mixed berry bliss bar. Öğle Yemeği: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Aperatifler/Diğer: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). devamı için...
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4819 kcal
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Egzersiz:
Bulaşık Yıkama - 15 dakika, Yemek Pişirmek - 10 dakika, Ev İşi - 10 dakika, Eliptik Bisiklet - 5 dakika, Uyku - 5 saat ve 30 dakika, Dinlenme - 16 saat, Eliptik - 10 dakika, Kondisyon Bisikleti - 25 dakika, Zıplama - 15 dakika, Koşu Bandı - 20 dakika, Ağırlık Çalışması (Orta) - 40 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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