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I'm currently at 1830 kcals.. at 730 PM, watching Alpha Dog.. the part where the mom is trying to get laid by the dad, lol.. hilarious and yet, very sad. anyways, yeah.. no more food for the evening.
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48,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Uygulanamaz.
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2250 kcal
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Yağ: 74,16g | Prot: 95,10g | Karb: 301,88g.
Kahvaltı: Garden Veggie Straws, Caramel Iced Coffee (Large). Öğle Yemeği: panini, ranch dressing, salad mix, mixed fruit. Akşam Yemeği: scrambled egg, tilapia, shrimp, White Rice. Aperatifler/Diğer: whopper jr, nestle hot chocolate, Hawaiian Sweet Bread Roll. devamı için...
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