08 Haziran 2016 için tartılma kaydı (günlük girişi yok)
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78,7 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: Düşük.
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1042 kcal
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Yağ: 38,69g | Prot: 56,33g | Karb: 129,22g.
Kahvaltı: Green Giant Hass Avocado, Grape Tomatoes, Wholesome Harvest 9 Grain & Seed Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Öğle Yemeği: Panda Express Pacific Chili Shrimp, Panda Express Orange Chicken, Panda Express Steamed Rice. Aperatifler/Diğer: Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 0,4 kg alıyor
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 Yorumlar
Too much of everything bad. Obviously showed up in the increase. Back at it. Geeez
08 Haz 16 üye tarafından: SjF60
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You know what caused it, so you are halfway there! Chin up! Tomorrow is another day!
08 Haz 16 üye tarafından: debrafrederick
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Thnx. Beating myself up only delays my rebound!
08 Haz 16 üye tarafından: SjF60
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So very true, self flagellation is a pastime only God would understand! However, if you want to be conked on the head several times with a foam baseball bat, I'm free next Wednesday at 5:00 PM. :)
08 Haz 16 üye tarafından: debrafrederick
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I got 2 pool noodles to whack ya head with, I'm free too ;)
08 Haz 16 üye tarafından: IzeIZAwake
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I got 2 pool noodles to whack ya head with, I'm free too ;)
08 Haz 16 üye tarafından: IzeIZAwake
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how did it post twice? My karma? Guess that means I get to whack you w pool noodles twice? Whacking you with KEEP TRYING TOO. We can!
08 Haz 16 üye tarafından: IzeIZAwake
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IzelZAwake, sometimes FS seems to think a message is worth posting 2, 3 or ever 4 times, no rhyme or reason to it!
08 Haz 16 üye tarafından: pandasmom
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Sometimes when you comment, then refresh the page, it re-sends your last action. That creates two entries
08 Haz 16 üye tarafından: debrafrederick
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08 Haz 16 üye tarafından: IzeIZAwake
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08 Haz 16 üye tarafından: IzeIZAwake
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now how did you manage that one?
08 Haz 16 üye tarafından: debrafrederick
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lol...you guys are goofy :D
The past is the past...let it go and move on my friend!
09 Haz 16 üye tarafından: spiritspell
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Indeed. More sh.t going on today. My mother's aging and dementia triggers my drinking and eating BUT your posts and encouragement , your posts and encouragement (FS karma)gets and keeps me in the game! Thank you all!!!
09 Haz 16 üye tarafından: SjF60
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Sorry to hear that the drama continues, all of us in some way are dealing with issues with aging parents, mine right now is grief-stricken because one of my Uncles died yesterday. He lives in East Texas and he and my Aunt have been divorced for 20 years, but he's still family and she is inconsolable right now.
09 Haz 16 üye tarafından: debrafrederick
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So sad. We have each other and they have us. That's something!
09 Haz 16 üye tarafından: SjF60
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So true, she let me cry on her shoulder for many years, I guess now it's my turn....but I hate to see my Mother cry!!
09 Haz 16 üye tarafından: debrafrederick
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