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Big gain for me, but writing it off due to shark week approaching in a day or two and resulting water retention. I have been quite good this week with my eating and I am still motivated. I am sure next week this time I will note a loss!
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82,9 kg
Bugüne kadar kayıp: 12,1 kg.
Geriye kalan: 17,9 kg.
Diyet Takibi: Oldukça İyi.
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1696 kcal
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Yağ: 52,92g | Prot: 65,73g | Karb: 171,11g.
Kahvaltı: Future Life Smart Food, Coffee. Öğle Yemeği: Lettuce, Cucumber (with Peel), Tomatoes, Egg (Whole). Akşam Yemeği: All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Sugar, Curry Powder, Worcestershire Sauce, Chicken Wing, Chicken Skewers. Aperatifler/Diğer: Woolworths Milktart & Custard Pud in Pot, Lay's Salt & Vinegar, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic, Sprite Sprite Zero (Can), Whiskey. devamı için...
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Haftada 0,8 kg alıyor
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