newnormal Günlüğü, 10 Haz 16

Greeting the day with my coffee, a little overcast but not rainy. Looks peaceful out there.

Hoping this day will be JUST busy enough. It's been a long week and I don't feel like I completed everything I set out to do yet. I tried walking a little last night but the toes are pretty torn up from the shoes I wore Wednesday and they weren't having it. I'll baby them a little (read more barefoot time) until they're a little less tender. Hopefully tomorrow won't be tough.

Food yesterday was light but what I wanted and within plan.

83,0 kg Bugüne kadar kayıp: 22,2 kg.    Geriye kalan: 17,2 kg.    Diyet Takibi: Oldukça İyi.

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610 kcal

Yağ: 42,77g | Prot: 44,98g | Karb: 8,97g.   Kahvaltı: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Öğle Yemeği: Kraft Deli Deluxe American Cheese Slices, Heinz Ketchup Packet, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Fried Egg, Oscar Mayer Lower Sodium Bacon. devamı için...