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So yesterday was my first day and after weighing myself this morning, it looks like I did great! I'm so proud of myself, I said no to unhealthy snacks and took my time when I was eating. I did go workout and I got my boyfriend to come with me. I looked at myself in the mirror this morning and I think I looked great :). I'm going shopping today and chances are my boyfriend will want to grab something to eat while we are in town so I'll have to try hard to resit the temptation.
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94,5 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: %100.
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1744 kcal
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Yağ: 50,28g | Prot: 66,33g | Karb: 261,15g.
Kahvaltı: cream cheese, bagel. Öğle Yemeği: swiss cheese, mushrooms, chicken, pita, thousand island dressing, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Baked Chicken Florentine. Aperatifler/Diğer: cream soda, pretzels, red bull. devamı için...
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2650 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,1 kg kaybediyor
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