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umm... I was surprised by the gain since I stayed completely on point yesterday. But it could be the extra sodium in my (yes I'm going to say it) bacon I had at dinner, or my cycle starting in a few days. Not sure.
I was actually disappointed. I was hoping to see the 140's this morning. Oh well. I have my scheduled spike night today and I'm making homemade bread this morning. :) I'm anticipating a gain tomorrow due to the sandwiches I'm planning to eat for lunch and dinner and the buttered bread I plan to snack on in the afternoon. I will also eat chips and fudge, maybe ice cream and brownies. Believe it or not, this will be less junk then what I had last spike night when I went to the Astros game. Still trying to figure out this spike night concept, not ready to give up on it yet since it seems to help me maintain sanity during the week.
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68,3 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: %100.
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2760 kcal
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Yağ: 151,24g | Prot: 71,16g | Karb: 235,06g.
Kahvaltı: Heavy Cream, Coffee, Water. Öğle Yemeği: Dofino Gouda Deli Slices, Thin 'N Trim Deli Roast Beef, Trader Joe's Hass Avocado, Wright Brand Naturally Hickory Smoked Bacon, Ben & Jerry's Cherry Garcia Ice Cream, Chocolate Fudge with Nuts, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Egg Bread. Akşam Yemeği: Red Table Wine, Andy's Vanilla Frozen Custard, Butter, Cheetos Crunchy Cheetos, Egg Bread. devamı için...
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2262 kcal
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Egzersiz:
Yemek Pişirmek - 1 saat ve 20 dakika, Süpermarket Alışveriş - 30 dakika, Bahçe İşleri (Bahçivanlık) - 1 saat, Ev İşi - 2 saat, Dinlenme - 11 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Know that scene in Godfather 3 where Michael says "Just when I think I am out, they reach out and pull me back!"? They = Your Scale. #turningproisHARD
12 Haz 16 üye tarafından: jimmiepop
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Divorce the scale. I know. I was surprised by the gain and it's a good tool to help keep me on track and aware of my body. It's a little strange, I went to bed thinking I may have a gain since my dinner was bigger than normal. I only had dinner and ate all 600ish kcal.
12 Haz 16 üye tarafından: Kppgreen
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Its a bitch for me. No doubt. How does your 7 day moving average look?
12 Haz 16 üye tarafından: jimmiepop
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The scale does tell a story but it is mainly affected by water fluctuations through the day and week...as Jimmy says the trend is the key and your trend is still down...please keep us posted on your spike day progress and thoughts.
12 Haz 16 üye tarafından: Steven Lloyd
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12 Haz 16 üye tarafından: Kathytnt
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Generally my trend is down. I find the spike night challenging because when I start I just wanna gorge so I'm trying to space out the carbohydrates. Im not stressing about it. My hubby pointed out that my freshly washed jeans, size 8, are getting baggy. I may go try on size 6 this evening. :)
12 Haz 16 üye tarafından: Kppgreen
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I just fit into my first size 6 jeans!!!! I have absolutely no recollection of fitting into a size so small. :)
12 Haz 16 üye tarafından: Kppgreen
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Well your before and after is stunning!!!!!
12 Haz 16 üye tarafından: smartygirlCA
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Hang in there! I think ur doing awesome!!! 😃
13 Haz 16 üye tarafından: Runs4Fitness
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There you go Kpp!! ThInning out...#awesome!!
13 Haz 16 üye tarafından: Steven Lloyd
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that's a cup of water. Don't stress it.
13 Haz 16 üye tarafından: JAYMAINE100
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