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So frustrated. I have totally changed my eating habits, stick 100% to what I am marking down as eating, watching carbs (diabetic) and calories. I am doing 40 minutes of exercise minimally per day and not losing weight like I feel I should be.
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93,8 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 32,6 kg.
Diyet Takibi: %100.
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1149 kcal
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Yağ: 60,92g | Prot: 61,65g | Karb: 86,84g.
Kahvaltı: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee, Vitafusion MultiVites Gummy Vitamins, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3, Onions, Green Peppers, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Hunt's Sugar Free Orange Jello Snack Pack, Olive Garden Parmesan Roasted Asparagus, Treasures from the Sea Parmesan Encrusted Tilapia, Tomatoes. Akşam Yemeği: Mushrooms, Moov Sliced Strawberries, Olive Garden Parmesan Roasted Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Aperatifler/Diğer: Smartfood White Cheddar Cheese Popcorn. devamı için...
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2525 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş) - 18/kph - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,5 kg kaybediyor
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