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Weight has been bouncing around like a ping pong ball all week. Wednesday is my "official" weigh-in day that I record on FS every week. Yeah, I was pleasantly surprised 134. Hope I can keep it there next week. Have a great day everyone!
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60,8 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: %100.
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1482 kcal
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Yağ: 63,95g | Prot: 111,14g | Karb: 98,05g.
Kahvaltı: clementine, chia seeds, mushrooms, stems & pieces, broccoli, cottage cheese 2%, eggs. Öğle Yemeği: kraft caesar dressing, shredded cheese, chicken breast, romaine lettuce. Akşam Yemeği: catsup, macaroni and cheese, peas, meatball, cottage cheese, lowfat. Aperatifler/Diğer: yuengling light lager. devamı için...
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Haftada 1,2 kg kaybediyor
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