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Happy Friday Buddies! Weekends are a challenge for me, diet-wise. I always seem to make poorer choices than I do during the week. Here's hoping that we all tap into our self-control and make good choices this weekend and remember not only how far we've come, but also keep our end goal in the front of our mind.
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62,0 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: %100.
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1207 kcal
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Yağ: 98,99g | Prot: 33,89g | Karb: 34,14g.
Kahvaltı: Trader Joe's Organic Virgin Coconut Oil, Decaffeinated Coffee, Trader Joe's Clarified Butter (Ghee). Öğle Yemeği: Chinese Cabbage Salad with Dressing, Trader Joe's Cauliflower Gratin, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Pecan Nuts, Kraft Blue Cheese Crumbles, Chicken Breast, Spinach. Akşam Yemeği: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Hass Avocado. Aperatifler/Diğer: Cabernet Sauvignon Wine, Lemon Cream Cheese Fat Bombs. devamı için...
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1714 kcal
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Egzersiz:
Alışveriş - 30 dakika, Masa Çalışmaları - 5 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Thanks for this reminder. Here's to making healthy choices this weekend.
24 Haz 16 üye tarafından: ChicaLean
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And congrats on the drop!
24 Haz 16 üye tarafından: ChicaLean
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Good job on the loss! I think a lot of us have more problems on weekends, because of so many social functions that involve food! At least, I know that's my problem - I do the best I can when I have little or no control of the menu offered and get back on track Monday, hopefully without having done too much damage!! I'm glad I'm not the only one who has the same problems! Who ever thought I would be glad to see Monday come??? LOL
24 Haz 16 üye tarafından: pandasmom
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Nice reminder, weekends are weekly holidays, and like regular observed holidays can be dangerous territory for any way of eating. Don't forget 4th of July festivities are right around the corner, now is the time to be conceiving alternatives to the usual fare!
24 Haz 16 üye tarafından: 1point21gigawatts
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I am disabled due to lower lumbar problems. My neuro / spinal surgeon did not recommend surgery but weight loss to improve my condition. I need to lose 40 pounds. I have a solid diet plan and am motivated to stick with it.
24 Haz 16 üye tarafından: Edalpha
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I say "Give In!" ....just a bit.. ;) #playtime
24 Haz 16 üye tarafından: jimmiepop
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Got that right^^! Monday will be here soon enough. Cheers!
24 Haz 16 üye tarafından: Five-Two Cowboy
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Finding that balance is a wonderful thing :)
24 Haz 16 üye tarafından: ChicaLean
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@Chica.........you say that right! Balance is the word.
24 Haz 16 üye tarafından: Engeland
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Yep... it's all about balance and good choices. I am going to see my fave band at a local bar Sunday afternoon and am already planning on buffalo chicken wings with blue cheese dressing and a vodka soda with a splash of grapefruit juice and a couple limes.... as opposed to my previous faves, nachos and a margarita. I'm still going to have fun, listen to music, enjoy good friends and good food, but the negative impact will likely be a bit less with these new, more informed choices. #willnevergiveupplaytime #smarterchoices ;)
24 Haz 16 üye tarafından: ImLaura
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There's always "fun" foods to be had. Unbreaded hot wings (and really, authentic buffalo wings are "naked") and guacamole are my party favorites. Chicharonnes with salsa verde are another LCHF-friendly alternative!
24 Haz 16 üye tarafından: 1point21gigawatts
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Mmmm, your choices sounds delish Laura!
24 Haz 16 üye tarafından: Engeland
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