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alright, I hope my husbands theory on "refeed" works. I hate that I am up a pound but he swears that I will drop it easily today.
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125,2 kg
Bugüne kadar kayıp: 20,4 kg.
Geriye kalan: 59,4 kg.
Diyet Takibi: Oldukça İyi.
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1340 kcal
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Yağ: 71,09g | Prot: 118,62g | Karb: 56,19g.
Kahvaltı: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), round steak, Egg, Pure Almond Milk - Vanilla, ON 100% Whey. Öğle Yemeği: Mozzarella Flavor Veggie Shreds, Baby Spinach, Cos or Romaine Lettuce. Akşam Yemeği: Avocado Ranch Dressing, BLT Cobb Salad. Aperatifler/Diğer: Atkins Advantage Morning Cranberry Almond Bar. devamı için...
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Haftada 4,4 kg alıyor
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