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Happy Monday morning to my FS peeps!!! What a weekend. My wife and I celebrated our 6th wedding anniversary this weekend. However, we both had to work on Saturday, so it was a night where we went to have some Chinese food at our favorite restaurant. It was a great night. With that, I was really hoping for not hurting to much with my bad habits on the weekend. I am quite happy with myself, recording a nice loss from last week, and taking the week off from the gym. My foot feels much better, but now I am having some vertigo issues. It usually happens when I get up from lying down on the ground and goes away quickly, but last night I got up, and when I got to the door to put something in the recycle bin, I almost fell down. It was a little scary. So, I made an appointment with my doctor to see if he can help me out at all. Well, that's enough about me. I hope you all had a great weekend and keep up the awesome work!!!!
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116,1 kg
Bugüne kadar kayıp: 38,1 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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210 kcal
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Yağ: 1,50g | Prot: 34,00g | Karb: 13,00g.
Kahvaltı: Pure Protein Natural Whey Protein - French Vanilla, Kroger Carbmaster Chocolate Milk. devamı için...
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3682 kcal
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Egzersiz:
Eliptik - 35 dakika, Ağırlık Çalışması (Orta) - 35 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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