|
I've done great this week and I'm so excited! I hurt everywhere this morning, but I'm still so excited! Lol I'm feeling better, my water intake is up, my carb intake is down, my energy level is up. My step count is great! Over 11,000 steps yesterday. :) looking forward to the rest of a great week!
|
93,2 kg
Bugüne kadar kayıp: 8,4 kg.
Geriye kalan: 34,2 kg.
Diyet Takibi: %100.
|
|
885 kcal
|
Yağ: 47,60g | Prot: 56,89g | Karb: 52,54g.
Kahvaltı: Benefiber Healthy Shape, Nature's Bounty Hair, Skin, & Nails Gummies, Advocare OmegaPlex, Great Value Sugar Free Raspberry Ice Drink Mix Sticks, Kroger Finely Shredded Colby & Monterey Jack Cheese, Salsa, Jimmy Dean Premium Pork Regular Sausage, Milk (2% Lowfat with Added Vitamin A), Kroger Eggs (Large), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Öğle Yemeği: Great Value Sugar Free Fruit Punch Drink Mix Sticks, Cooked Summer Squash (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Private Selection Small Eye Baby Swiss, Heinz One Carb Reduced Sugar Tomato Ketchup. Aperatifler/Diğer: Twizzlers Twizzlers, Kroger Carbmaster Peach Yogurt. devamı için...
|
Haftada 7,0 kg kaybediyor
|