northernmusician Günlüğü, 06 Tem 16

Last night. While I knew in theory what was supposed to happen, I wasn't ready for the reality. For the last several months I've been working with power lifting with some higher rep movements for hypertrophy. This was different, and doing it on 900 calories with only about 23 carbs onboard was brutal. 8 different lifting exercises. 3 sets of 15 each 1.5 minutes apart for each exercise. After you're done, it's repeat. Felt heady and sick to my stomach after the first run through 3 sets of each and didn't do the second run through. The plan tomorrow will be two sets of each exercised followed with 2 sets following. Tuesday and Wednesday will be the most brutal days as far as the exercise is concerened. The Friday lifting will be lower reps, which I'm used to with more time between, and Sunday lifting will be after an astonishingly huge carb refeed day.

Next week, I'll go to three sets of all exercises on Tues and Wed followed by 2. I'm going to have to work into this. On the good side, I am feeling like I'm dieting again and not playing around the edges. 1400 calories is awfully lean at 50% of my maintenance, but Friday night/Saturday refeed is going to be in the neighbourhood of 5200 calories in carbs alone... 1200 - 1300 grams of carbs, mostly glucose, dextrose, and maltodextrin based.

Day one is behind me. I'll report on day Thursday morning about how Wednesday went, which will be a rest day. Thursday is a rest day. Today I'm on a roadtrip to PG. I won't be checking in much.

84,5 kg Bugüne kadar kayıp: 6,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1398 kcal

Yağ: 54,12g | Prot: 168,08g | Karb: 54,84g.   Öğle Yemeği: President's Choice Montreal Smoked Meat, Carrots, Chicken Breast. Akşam Yemeği: White Bread, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce, Pork Loin (Tenderloin). Aperatifler/Diğer: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. devamı için...