Naiomy Günlüğü, 12 Ara 11

Ok... i had slacked off again... but last week i got on my grind, and this time i have the greatest girlfriend in the world helping me do this.. and we are doing awesome.. i'm back to around the same spot i was when i left off so i'm gonna record that weigh in... and weigh in again either saturday or sunday... i'm determined to get to a decent place by new years... bc starting jan 1st my new years resolution is to drop 20 lbs. no matter where i am by january 20 lbs would put me in a perfect spot...

that being said... let the games begin.

86,6 kg Bugüne kadar kayıp: 3,4 kg.    Geriye kalan: 5,0 kg.    Diyet Takibi: Oldukça İyi.

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675 kcal

Yağ: 17,50g | Prot: 37,00g | Karb: 84,00g.   Kahvaltı: Ultra Weight Loss Shake - Creamy Milk Chocolate. Öğle Yemeği: Ultra Weight Loss Shake - Creamy Milk Chocolate. Akşam Yemeği: Sriracha, Chicken with Basil Cream Sauce. Aperatifler/Diğer: Sugar Free Jello Pudding. devamı için...

2110 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 16 saat. devamı için...