|
My weight is up a little bit, still feeling great and wanting to hold on to this good feeling. Sadden by all of the turmoil that is going on in our country and praying for peace and calm as well as for all of the families of the lost lives and troubled souls. May love, grace and mercy be with all of you on this day.
|
83,2 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1465 kcal
|
Yağ: 76,10g | Prot: 62,55g | Karb: 151,67g.
Kahvaltı: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Great Value Frozen Mango Chunks, Bob's Red Mill Flax Seed, Unsweetened Frozen Strawberries, Baby Spinach. Akşam Yemeği: Great Value Sliced Pickled Beets, Kraft Garden Vegetable Chopped Salad, Trader Joe's Cajun Salmon. Aperatifler/Diğer: Tomato and Cucumber Salad with Oil and Vinegar, Avocados, Egg. devamı için...
|
|
3022 kcal
|
Egzersiz:
Yoga - 1 saat, Zumba - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
|
Haftada 0,2 kg alıyor
|