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Here we go again...
Food yesterday was good. Nothing before my dinner but coffee and some diet soda while meeting a friend. I'm doing the 1 meal thing for Beast Mode, but really not seeing a difference in my body's reaction. I'll finish out the experiment but I think I'll go back to what I was doing (coffee in the am, 1130 lunch, 430 dinner). I was seeing similar but somewhat better results that way.
Anyway. Moving Mom's stuff went pretty smoothly, done with everything in about 3 hours, pod all packed. She has one of the granddaughters coming to help clean up and then Friday she will close on the house and be free of it for a while. She's ready for a break!
Got a fantastic deal on meat yesterday (boneless chicken 1.49/lb, London broil 1.99/lb, 80% hamburger 1.99/lb) so I'll be packaging and cooking today. Still need to get eggs and a few things at the store to round out the grocery shopping (7 eggs left...not enough).
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79,1 kg
Bugüne kadar kayıp: 26,2 kg.
Geriye kalan: 13,3 kg.
Diyet Takibi: Oldukça İyi.
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647 kcal
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Yağ: 54,48g | Prot: 40,67g | Karb: 7,23g.
Kahvaltı: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia. Akşam Yemeği: Land O'Lakes Sliced American Cheese, Fried Egg, Bacon. devamı için...
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sabit kilo
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