|
Well for the next 4 days I am at my mom's. Not sure if her scale is right with mine, but hers says 125 this morning, so I hope that when I get home it doesn't show that I gained and her scale is off. Hope I can keep it up while here. They are all interested in my diet and I would love for them to start eating healthier. I plan on teaching then the basics and trying to get them to join this site. I had 2 beers and 2 glasses of wine last night, and my calories were over 1700, so her scale is probably not right with mine. HOpefully I can still continue to lose weight while here or at least maintain.
|
56,7 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1200 kcal
|
Yağ: 29,85g | Prot: 106,38g | Karb: 131,64g.
Kahvaltı: water, sugar free syrup, oatmeal. Öğle Yemeği: dr. pepper, Karen's Lemon Chicken. Akşam Yemeği: part skim mozzarella cheese, instant brown rice success and rice, Karen's Lemon Chicken, macaroni and cheese, leseur peas, carrots great value, Chicken Parmesean. Aperatifler/Diğer: water, dreyer's dib, sugar free blueberry flavored cake, lemon juice great value, activia raspberry, water. devamı için...
|
|
2181 kcal
|
Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 9 dakika, Yürüme (Tempolu) - 6.5/kph - 11 dakika, Pilates - 45 dakika, Ev İşi - 4 saat, Oturma - 8 saat ve 55 dakika, Dinlenme - 7 saat, Uyku - 3 saat. devamı için...
|
sabit kilo
|
 Yorumlar
I think its a great idea that you want to share with your family the healthier ways of eating. Its actually how I start eating better.. my sister has always been thin but I noticed what she was eating and started adding it to my diet. It has made a difference.
21 Oca 10 üye tarafından: blazingigi
|
that's great. Today I discussed good carbs and bad carbs (the ones from process sugars like in barbecue sauce and ketchup!) and how finber carbs you subtract, etc. I suggest water with lemon to keep down risk of water retention, of course I drink approx 100 oz a day, I don't have to worry about that. We also discussed empty carbs like in sodas.
21 Oca 10 üye tarafından: kmaxwell08
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|